Monday, June 20, 2011

Day 9

Location: Greensboro, North Carolina

Did a double cardio day. Ran about four miles and swam an undefined amount. The run was nice, but it was very hilly, so I didn't go as fast a I would have liked. I also got lost during the run, which added an additional half mile.

The swim was good, but still having trouble getting enough air. Looking forward to some coaching from my swimmer friend.

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