Location: Columbus, Ohio
Did the same three mile run as yesterday. Beautiful day and it wasn't too hot, so it went pretty well. After my run I did about an hour of strength training focusing on the chest and shoulders. It didn't go as well as the run, but I know over time I will improve. I'm doing the strength training to compliment my cardio training for the triathlon, so I don't care about my performance as much, but I would still like to improve it that area. Tomorrow I am going to swim and either bike or run. Off to work; Flint, Michigan here I come!
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