Location: Columbus, Ohio
Ran fives miles with a friend of mine. She didn't finish, but I did. The first two miles were at a slower pace and then after she left, I sprinted the remainder of the run. I have really seen an improvement in speed and I think that is because of the High Intensity Interval Training (HIIT) that I do usually once or twice a week. The workout I did last week was something like this:
Walk 3.0: 4 mins
Sprint 6.0: 1 min
Walk 3.0: 1 min
Sprint 7.0: 1 min
Walk 3.0: 1 min
Sprint 8.0: 1 min
Walk 3.0: 1 min
Sprint 9.0: 1 min
Walk 3.0: 1 min
Sprint 10.0: 1 min
Alternate between 10.0 and 3.0 (minute each) until I reach 30 minutes total
Weight: 149.2
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